Mindfulness and activities for gifted kids

Small bags and pouches by my 10 year old
A small quilt for her dolls

I had a tough day.. what ever I did I couldn’t control the outbursts of emotions.. I tried to maintain calm and explain, hugged, tried to play , watch something together on tv, read together but every few minutes they were charged and charging over each other for trivial things.. the noise level was too high.. crying happened for most part of the day.. I did not know what to do..

I just took up my sewing kit and theirs.. placed everything on the sewing table and started off on my mindful rhythmic sewing patterns.. few minutes later both were sitting beside me sewing their stuff.. all of a sudden the whole house was calm and peaceful..

I collect scrap fabrics from my projects into a bin.. I use them to teach them quilting.. I let them plan their lay out and choose fabrics.. then hand sew.. no deadlines.. no pressure.. just some rhythmic motion based on their ideas..

It improves hand-eye coordination, calms the brain, converts their energies into something positive.. improves appreciation for hand work.. boosts self confidence and self belief.. I insist on converting the small patches they make into products of their use.. it improves self worth to look at what you make with your hands being of good use.. choosing a design and colour coordination helps in decision making.. it is a way to express feelings.. it’s a mode to communicate..

They enjoy the process.. perfection is not the aim but perseverance is.. it’s a life skill too.. with no gender barriers.. helps navigate through emotions.. better than a regular boring handwriting book to train the hands..

My 5 year old working on embroidery for her quilt

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