For the past 2 years I have slowly taken to mindful embroidery.. I find a calm time and place and sit down in the most comfortable position.. and work on the design slowly and meditatively.. with every stitch I mention the name of people I have to forgive.. not because what they did was right or because I misunderstood them.. because I have to be at peace with myself.. because they do not deserve the energy getting spent.. because it is good to keep my soul clear of negative thoughts.. just for few minutes a day and I feel the difference..
Earlier whenever few memories from the past came flashing due to some trigger, I felt the same amount of palpitations, stomach cramps, like I did on that day.. it was followed by anger and guilt.. it reduced my trust on people.. the anger spilt over into my other areas of life.. so I felt the need to heal myself first.. now the memories do come but in a more peaceful way.. it helps me think of solutions rather than ‘what if that had happened..?’ it helps me see my strength.. in every one of those situations I did not get paralyzed instead screamed or raised my voice and helped myself out of the situation.. and I see the need for this habit to be formed in my kids.. because situations can’t be totally prevented but proper responses can be inculcated..
As a parent I now understand better on how to help my kids.. I have been a dreamer but very independent.. and lost in thoughts.. too involved in something that I like that I had missed the earliest cues.. and no one had ever spoken to me about good or bad touch.. I never knew what consent was.. I had no clue that I had the right to my body.. All that helped me avert situations were my instincts.. but that also harboured a sense on guilt because I though it was my behaviour or looks that caused it.. I see a lot of me in my kids.. So I have made it a point to talk to them about good and bad touch as soon I felt they could understand it.. helped them understand concent and their rights over their bodies.. Yes they were followed by loads of questions and I have answered them to the best of my capabilities.. because if I don’t, they may find other sources that may not be trustworthy.. We have fixed safe adults at different places when I or my husband are not there.. like in our apartment, at a relatives place, at school, etc , whom they can approach if needed. We have open conversations when they wish to talk.. And I have put my older one in martial arts training so that his reflexes are quick and he can help himself better… Once I feel my younger one is ready I will put her into it too.. when someone touches them and they don’t feel comfortable, I make it a point to tell that person to respect it then and there ( whoever that may be).
I feel a strong urge to help others too.. I have warned parents when I felt their kids were in proximity of those evil eyes that I had encountered.. When I have not been able to warn them for various reasons I have written about this topic and shared it on forums because I know they read what I write and it may help.. if someone approaches me to talk about it I have lent a patient ear.. and in one case have put them in touch with a professional help because they needed more help.
Because some issues have multilayered effects.. When I heal let me take few more in the path..








