Mindfulness and activities for gifted kids

Small bags and pouches by my 10 year old

I had a tough day.. what ever I did I couldn’t control the outbursts of emotions.. I tried to maintain calm and explain, hugged, tried to play , watch something together on tv, read together but every few minutes they were charged and charging over each other for trivial things.. the noise level was too high.. crying happened for most part of the day.. I did not know what to do..

I just took up my sewing kit and theirs.. placed everything on the sewing table and started off on my mindful rhythmic sewing patterns.. few minutes later both were sitting beside me sewing their stuff.. all of a sudden the whole house was calm and peaceful..

I collect scrap fabrics from my projects into a bin.. I use them to teach them quilting.. I let them plan their lay out and choose fabrics.. then hand sew.. no deadlines.. no pressure.. just some rhythmic motion based on their ideas..

It improves hand-eye coordination, calms the brain, converts their energies into something positive.. improves appreciation for hand work.. boosts self confidence and self belief.. I insist on converting the small patches they make into products of their use.. it improves self worth to look at what you make with your hands being of good use.. choosing a design and colour coordination helps in decision making.. it is a way to express feelings.. it’s a mode to communicate..

They enjoy the process.. perfection is not the aim but perseverance is.. it’s a life skill too.. with no gender barriers.. helps navigate through emotions.. better than a regular boring handwriting book to train the hands..

My 5 year old working on embroidery for her quilt

Solo traveler

I asked my 10year son to describe him to me and he said after some thinking that he is a ” solo traveler ” .. I asked him to explain and he said ” I like to let my thoughts guide me at my own pace to what I want to do next than travel with others around me.. I like to enjoy my process and experience the thrill of doing them just by myself” .. I asked him if he is happy and he said alone he is super happy and with others around he is happy only sometimes.. I asked him why? And he said he feels a bit insecure when lot of people are around and a pressure to perform better in presence of others is not a great feeling.. you have to talk consciously, behave consciously and act consciously.. very difficult.. strong words for a 10 year old

Then I asked my 5 year old the same question.. she said she is super happy being her own friend.. but she also likes being around with lesser people and not lots of people.. why? ” Because I like observing how others do things and sometimes participate but when there are lots of people there are too many ideas and too many people looking at you.. it’s not a good feeling.. with lesser people we can talk better.. ” that’s very similar to my older one but she does like little company once in a while..

I asked them if they don’t miss communication if they are by themselves? Older one said ” I get time to think over and act slowly.. I can write, draw or chat with someone online when I want rather than having to talk in that moment itself.. I am still communicating.. ” Younger one said, “I talk to myself and I have all that I feel in my paintings and I can sew too.. I will show them when I want to , to someone and tell them what I want to tell them.. others need not know.. if I want I will talk to people else I won’t..”

How beautifully they explained an introvert’s life.. how they enjoy their various modes of communication.. they are sensitive.. what other’s think inhibits their thought processes.. they need time to respond and in their own way.. in fact my older one has been reading tremendously and chatting with some adults in online gardening and science communities without any difficulty.. the daughter has exhibited her feelings a lot though art in the lockdown period . I find them to be less angrier and less agitated in the past few months.. they are able to easily cope up being away from the world.. and have learnt a lot at greater pace at peace..

Introverts need support and understanding of their modes of communication rather than a push to be with the world.. there is no one means of communication that suits everyone.. we just have to be open and sensitive to the talk.. not everyone can express everything by speaking out in public.. Introverts are happy people too but in a different way.. just don’t push them.. solo but not lonely.. that should be the aim..

The family konjal!

Whatever happens.. however it happens.. it doesn’t matter.. at the end of the day before saying the night Slokas we do family konjal! I.e we do family cuddling.. (konjal is Tamil)

We decide to forgive and forget everything every night before bed.. all we try to remember is that we love each other beyond everything and will be beside each other inspite of everything..

It helps my gifted kids a lot to remove the burden of self blaming or inferiority complex or insecurity.. they know what ever they do we will still love them.. and we believe whatever we do they will learn to love us.. all of us are learning.. we are learning to parent and they are learning to live.. together we are learning life..

There are days when tears trickle down when we hug.. the day has been intense.. to know that you are still loved is calming.. to know you are still accepted is soothing.. to know you can be yourself is assuring..

It’s tough to let go and hug with whole heart but when we do we can see how much we need it more than them..

It also helps my kids see that in a family it is ok to hug or kiss and there is nothing wrong in showing your partner or parents your love without inhibitions … It’s great to express love.. it’s great to let go.. it’s great to remember to start afresh before you go to bed..

It gives more hope for tomorrow..